Conditions heart and cleanses skin
The heart rate increases when the body is exposed to high temperatures, which also improves circulation. The cleansing and improvement in blood circulation creates a more youthful appearance.
Induces a deeper, more relaxing sleep
Insomniacs have found that the time spent in the sauna or steam bath relaxes the body and if used just before retiring can promote a deep, restful sleep.
Burn calories
Because of increased metabolic rates and the energy required for sweating, up to 300 calories can be expended in a 10 to 15 minute session. (That's roughly equivalent to running 2-3 miles).
Gives sinus relief and relaxes muscles One 1989 German study found that people who steamed twice a week got half as many colds as those who didn't. One theory: when you take a sauna you inhale air hotter than 80 degrees, a temperature too hot for cold and flu viruses to survive. Sauna/steam heat can give temporary relief to the pain experienced by sufferers of muscular stiffness and bone and muscle injuries. |